ARE YOU A CLOSET COLORING BOOK ARTIST?
5 Reasons to use Adult Coloring books – meditate, de-stress, have fun, relax, create.
Read MorePush my Buttons, Please
Sometimes we feel that other people push our buttons. If we feel angry, hurt or our inner critic has been injured. Here are ways you can take control of your own buttons,
Read MoreWhat Color is Your Mask?
Have you worn a mask recently? Sometimes our masks protect us, other times we may hide behind them; When we are vulnerable enough to remove our masks, we may find solace from caring friends and family.
Read MoreWhat happens at a therapy appointment?
CAN YOU HEAR ME NOW? OR, WHAT IS MY THERAPIST THINKING ABOUT? Like the phone service commercial on television in which the customer asks, ‘can you hear me now?, every new therapy client is also wanting to know “Can you “see” me now?” I want every client of mine to know that I both hear them and see them. I will see you sitting before me. I will understand that you might be particularly anxious as you sit there in my office. If it is your first session, we will be getting to know each other. You may want to ‘test the waters’ to see how safe you feel. I certainly understand that. Through the...
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